Looking for a copy of the old weight watchers diet exchange program? - weight watchers exchange diet calculator
This is the only increase compared to the food, the amount of calories or points.
Sunday, January 10, 2010
Weight Watchers Exchange Diet Calculator Looking For A Copy Of The Old Weight Watchers Diet Exchange Program?
1 comment:
I copied the old for my own use, but I'm very nervous, my e-mail to all for scanning or send. I can tell you that the little plastic flip really looks like Richard Simmons, and could make his own. If you really want to try to give you a copy, you always have your address in the comments and I will send you by e-mail. For the record, I've found that have worked the old program, much better than the points. Points do not think that you can focus on appropriate portion sizes and calories. It is too easy to eat the Snickers and think you will eat a salad for the day with limited protein and then the milk and fruit, etc. I had 25 pounds in 3 months with the former regime and came away with points. In addition, points that are to work with a family night, etc.
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